That’s nearly half of the current DV for this important nutrient ( 3). Enjoying them regularly could help improve overall diet quality.Īvocados are high in fiber, providing about 14 grams in each avocado. SummaryĪvocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. While severe B6 deficiency is rare, having suboptimal or slightly deficient levels is more common, even in the United States and Canada ( 13).Īvocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.
Inadequate B6 intake may negatively impact immune function and increase susceptibility to illness ( 9, 11, 12). Half of an avocado provides 30% of your daily needs for B6, a nutrient that helps suppress inflammation and protect against oxidative damage. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke ( 7, 8).Īvocados also provide nutrients that are essential for the health of the immune system, including vitamin C, B6, and E ( 9, 10). Potassium is needed for several critical bodily functions, including blood pressure regulation and nervous system function. adults found that fewer than 3% had potassium intakes greater than the set adequate intake for potassium of 4,700 mg per day ( 6). In fact, a study that included data on 4,730 U.S.
This is because it’s a mineral that Americans commonly do not consume enough of ( 5). Potassium is considered a “nutrient of public health concern” by the U.S. They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate ( 4).įor example, half of an avocado packs 10% of the DV for potassium.
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Here is the nutrition breakdown for a 7-ounce (201-gram) avocado ( 3):Īs you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.
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This article lists 7 benefits of eating avocados, including more about nutrition, weight loss, and how to enjoy them.Īvocados are high in a number of important nutrients, many of which are lacking in modern diets. These fruits are an important part of traditional Mexican, Central American, and South American cuisine and are used in dishes like guacamole, salads, tacos, and more.Īvocados are extremely popular in the health and wellness world because they’re highly nutritious and have been linked to several health benefits. In the United States, California is the top producer of avocados and is home to more than 5,000 avocado farms, which generate over 400 million pounds of avocados each year ( 2). They’re a member of the Lauraceae plant family, which also includes the cinnamon tree ( 1).Īvocados are native to Mexico and Central America, but they are cultivated in many areas of the world, including North America. While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) are actually considered berries. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.
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